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75% Of People Are Deficient In Vitamin D! Are You?

It is not unusual to start feeling the lows during our long winter months.  Even though it has not been as cold as other years, the lack of sunlight can definitely be a cause for depression, low immune system, and in general, an overall sense of aches, pains and malaise. With lack of sunlight the one vitamin that gets the most affected is our vitamin D levels.

What to Expect from a Life of High Cholesterol

If you've been diagnosed with high cholesterol, what does that actually mean? Chances are you've heard a lot about high cholesterol. You might be feeling nervous about the lifestyle changes that invariably need to come from having high cholesterol.

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