Immune System

Prebiotics in Your Food

Prebiotics are indigestible food ingredients that stimulate the growth and maintenance of the gut. They also feed and support the growth of beneficial bacteria, also known as probiotics, in your large intestine. Fructooligosaccharides (FOS) are prebiotics compounds that are used to manufacture prebiotic supplements, for example inulin and oligofructose. They include several types of molecules. …

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How to Best Get Probiotics From Foods – Part 1 of 2

Probiotics have been shown to be amazing for your body, especially your gut. Here are some tips to ensure that the probiotics you are consuming are not going to waste. 1. Seek Out the Fermented Foods Fermentation concentrates the vitamins in plants, such as B and C vitamins. When you eat fermented products, your gut …

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