Written by Dr Sandra Miranda, ND The mind can be a very powerful tool. Over the recent decades, there has been much talk about positive psychology and the workings of the mind. The belief is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking …
Top Three Ways Thinking Positively Helps in Anti-Aging Read More »
Written by Dr Sandra Miranda, ND Every one of us has probably used the escuse that we do not have time for exercise and eating right, much less for yoga or meditation. For many of us, thoughts of meditating probably bring images of the kids running around after the dog, the doorbell ringing, and a …
Written by Dr Sandra Miranda, ND A panic attack can be a very frightening thing. Some sufferers feel as if they are choking or having a heart attack. But knowing what’s going on can go a long way in helping you cope with such an attack. Here is what a panic attack is, and some …
Written by Dr Sandra Miranda, ND Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety. SYMPTOMS AND MANIFESTATIONS -Abdominal Problems Anxiety can cause pain in your abdomen. Anxiety can also cause nausea, …
Written by Dr Sandra Miranda, ND Stress is stress, right? Well, not always. There are actually categories of stress. They vary according to frequency, severity, and symptoms. Let’s take a look at some of them. -Eustress This may be a new term to some. Eustress refers to “good” stress, or the kind of stress that …
Written by Dr Sandra Miranda, ND It’s tempting for grown-ups to remember childhood as an idyllic time. Sometimes, we adults think that since children don’t have to worry about paying the bills, keeping a job, cleaning the house, and so forth, they can’t possibly have any problems. This is a really counterproductive way of thinking, …
Recognizing When Children Are Stressed and Helping Them Deal With It Read More »