Green Smoothies – Natural Therapy to Weight Loss

Are you ready to throw that disgusting excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on daily basis can provide people the real freedom from excessive weight that makes them look ugly and imperfectly toned body.
Green smoothies are made with all natural ingredients such as green leafy vegetables, salads and fruits. These natural ingredients are high in nutritional content while extremely low in calorie. So, people who want to get slim body shape can consume these smoothies on regular basis. Even their meals like breakfast and dinner can be conveniently replaced with green smoothies in order to stay fit. Regular consumption of these drinks either twice or thrice a day in place of meals can not only make you lose weight but will also provide you with all vital nutrients that are required for healthy body.  If you are going to do this, please make sure you take at least 1 protein shake per day to make sure you don’t lose muscle.  In addition, a green smoothie detox can be done for up to 21 days under the supervision of your naturopathic doctor.  Make sure he or she gives you guidance on how to break your green smoothie fast.
There are various weight loss green smoothies’ recipes available on internet. These recipes are inclusive of vegetables and fruits that aid in weight loss. Such ingredients also help in burning excessive fat from body as well as provide essential nutrients that are otherwise lost due to regular dieting or hectic weight loss regimen. One vital tip that you could consider while preparing weight loss green smoothies recipes is to keep it simple. Individuals who want to make such drinks must make use of either distilled water or tea water in order to make sure that no calorie is added to it. Moreover, only fresh fruits and vegetables must be used to prepare them. Coconuts, avocados, nuts and other artificial sweeteners or dairy products must not be added.  You should be focusing more on the greens and only use very little fruits or starchy vegetables such as green apples, beets or carrots.
So, make such green smoothies weight loss recipes and stay fit always!
By: Dr. Sandra Miranda, ND

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