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VITAMINS AND MINERALS: Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
ABOUT VITAMINS: Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little.
WHAT IS VITAMIN C? Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Vitamin C is also an important physiological antioxidant. Vitamin C is the nutrient that just keeps on giving and is essential for maintaining healthy hair during menopause.
WHAT IS VITAMIN A? Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and others work properly.
MAGNESIUM BENEFITS: Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. It helps convert food into energy, helps create new proteins from amino acids.
ABOUT VITAMIN D: VITAMIN D is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. Vitamin D obtained from sun exposure, foods, and supplements. It is also needed for bone growth.
BIOTIN: Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. During the first few years of menopause women lose a lot of their skin’s collagen.
WHAT IS VITAMIN E? Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required for the proper function in the body. It is also an antioxidant.
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