Green smoothies are healthy, tasty and nutritious, that almost everyone knows. There are but more other reasons that why it is considered vital to consume these tasty drinks on daily basis. So, if people are still deciding between having them or not then here are some reasons that will make them understand why it is better to have these drinks.
Fantastic Taste – This is true! These smoothies are as tasty and tempting as smoothies and drinks made with other calorific ingredients. This is because a balanced taste level is generated by using proportionate amount of vegetables and fruits.
Easy to Prepare – Fruits, vegetables and water! These are the only things that are required to make green smoothies. People can use their favorite vegetables and fruits and blend them together in balanced proportion in order to make a tasty yet healthy smoothie in minutes. If one wants it cold then even ice cubes or chilled water can be added.
New Ingredients can be added – Every time a green smoothie is made it allows people to have the opportunity to add any additional flavor of their choice. Vanilla powder, cocoa powder, grated coconut, nibs and more such ingredients can be added to give it a new flavor every time.
Rich in Fiber – No matter what fruits or leafy vegetables are being used all of them are excellently rich in fiber thereby making the finally prepared green smoothies enriched with high nutritional content. Fiber rich smoothies are not only useful in detoxification but also make body healthy from inside.
Exceedingly Nutritious – They are real powerhouses of nutrition. Since, they are created with natural ingredients so they are healthy to drink.
Inexpensive – Vegetables and fruits are available at cheap rates therefore the overall price of making these smoothies is very cheap.
These are therefore top-notch reasons why it is essential to drink green smoothies.
By: Dr. Sandra Miranda, ND